Part 1.
5 Rounds
Max Handstand Hold
20 Double Unders
Rest 1min

Part 1.
Novice:
Power Clean 5×3
Supine Ring Pullups 3×8
Intermediate:
Clean Pull 3,3,3,3,3
Bent Row 3×15

Part 2.
4 Rounds
10 KB Swings
30ft Bear Walk

Part 1.
Overhead Squat 1,1,1,1,1

Part 2.
4 Rounds
7 Bench Press @85% of BW
7 Sandbag Power Clean
7 No Bullshit Burpees

Part 3.
Accumulate 2min of Ring L-Sit

Active Rest Day.

Go Outside- Chris Kresser

Is Crossfit Safe?

Novice:
Deadlift 5RM
Pullups 3xmax
Intermediate:
Deadlift 3RM
Hang Power Snatch 4×2^
Pullups 3xmax

Part 2.
3×10 Side Plank Raises
Tabata Row

NFC Champion New York Giants