-August 12, 2011-

August 11, 2011 by Robbie

Part 1.
Novice:
Hang Power Clean 5×3
Weighted Supine Ring Pullups #10/25
Intermediate:
Deadlift 5RM
Weighted Supine Ring Pullups #10/25

Part 2.
4×400/2min recovery. *Get to the track and do this right, no turnarounds*

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