-August 14, 2011-

August 14, 2011 by Robbie

Part 1.
Novice:
Squat 3×5
Press 3×5
Intermediate:
Squat 5,5,5,5,5
Bench Press 5RM

Part 2.
Complete 5 Rounds of the following complex followed by a max effort 1min row
3RT/3LT DB Hang Power Clean +Push Press+ Step Up #20inch(weight overhead)
Rest 2min between rounds

Must Read THIS

This entry was posted in General, Training. Bookmark the permalink.