-August 18, 2011-

August 18, 2011 by Robbie

Part 1.
Novice:
Front Squat 3×5
Bench Press 3×5
Intermediate:
Power Clean 3,3,3,3,3
Weighted Chinups 5RM

Part 2.
10×30/30 on C2 or 10×100 meter with 1min rest

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