Author Archives: Robbie

February 22, 2012 by Robbie

Active Rest Day  

Posted in General | Leave a comment

February 21, 2012 by Robbie

Part 1. 10min to hit a heavy 3 Rep Deadlift. Part 2. 3 Rounds 3 KB Swings #16/24kg 1 Chinup 5KB Swings 3 Chinups 8 KB Swings Max Hold of top of Chinup Rest 90 secs Part 3. 3×10/10 Side … Continue reading →

Posted in WOD | Leave a comment

February 21, 2012 by Robbie

Part 1. 10min to hit a heavy 3 Rep Deadlift. Part 2. 3 Rounds 3 KB Swings #16/24kg 1 Chinup 5KB Swings 3 Chinups 8 KB Swings Max Hold of top of Chinup Rest 90 secs Part 3. 3×10/10 Side … Continue reading →

Posted in General | Leave a comment