Author Archives: Robbie

May 19, 2012 by Robbie

Part 1. a.)3 Sets 10 Tire Flips Sprint 50m Walk Back 20/20 Sledgehammer Hits Sprint 50m Walk Back b.) Collect 2min of L-Hang

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May 19, 2012 by Robbie

Part 1. a.)3 Sets 10 Tire Flips Sprint 50m Walk Back 20/20 Sledgehammer Hits Sprint 50m Walk Back b.) Collect 2min of L-Hang

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May 18, 2012 by Robbie

Part 1. All levels: Hang Power Snatch 3×3 Turkish Get Up 3×3 Part 2. 3 Rounds 100m Sprint with Sandbag #35/65lbs 10 Knees to Elbow

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