Author Archives: Robbie

1. Sleep. Nothing matters more than sleep. 8 hours is the minimum. No excuses. Blackout dark. No TV in the bedroom. 2. Eat like you care about your health. Cook your own food with good quality meat and seafood, veggies, … Continue reading →

Ensure you get a Boost of Sugar and Lies Our population in Canada is aging. It’s a fact. 45% of our population is between the ages of 45-89 (not that 45 is old). We had a baby boom post WW2 … Continue reading →

The Need for Progression The world of fitness has changed greatly in the last 5 years. With the internet, people are exposed to many more ideas than ever before. Both trainers and trainees have more resources than ever. The once … Continue reading →