Category Archives: General

Part 1. a.)3 Sets 10 Tire Flips Sprint 50m Walk Back 20/20 Sledgehammer Hits Sprint 50m Walk Back b.) Collect 2min of L-Hang

Part 1. All levels: Hang Power Snatch 3×3 Turkish Get Up 3×3 Part 2. 3 Rounds 100m Sprint with Sandbag #35/65lbs 10 Knees to Elbow

Part 1. Novice: Bench Press 3×5 Intermediate: 3x20sec Handstand Hold HSPU 3xmax Part 2. a.)Hang Clean +Front Squat, 4 sets of 1+3 b.) 3×3 Rope Climbs c.) GHD Situps 3×15-20