Category Archives: General

Active Rest Day  

Part 1. 10min to hit a heavy 3 Rep Deadlift. Part 2. 3 Rounds 3 KB Swings #16/24kg 1 Chinup 5KB Swings 3 Chinups 8 KB Swings Max Hold of top of Chinup Rest 90 secs Part 3. 3×10/10 Side … Continue reading →

Part 1. 10min to hit a heavy single on Back Squat Part 2. a.) 4 Rounds 5 Push Jerk  #105/115lbs 15 Pushups 5 Box Jumps from bottom of squat @80% of 1RM Rest 1min b.) 50 Evil Wheels