Category Archives: General

May 16, 2012 by Robbie

Active Recovery Day!

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May 15, 2012 by Robbie

Part 1. Novice: Deadlift 5RM Pendlay Row 3×8 Intermediate: Rack Pull 3,3,3,3 Pendlay Row 3×8 Part 2. Complete 6 Rounds Single Leg Box Jump #10/16inch RT Single Leg Box Jump #10/16inch LT Jump and Grab high bar 2 Pullups Max … Continue reading →

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May 14, 2012 by Robbie

Part 1. Novice: Squat 3×5 Press 3×5 Intermediate: Squat 10RM, 2 attempts Bench Press 5,5,5,5,5 Part 2. Using a heavy set of DB’s complete the following 3x DB Hang Power Clean DB Push Press 50ft Waiter’s Walk 50ft Farmer’s Walk … Continue reading →

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