Category Archives: Training

New Cycle

October 3, 2011 by Robbie

Hey Dub1 Crew. We are entering a phase of our training where we will be doing very little high intensity metabolic conditioning. This is to allow us some more room for assistance work and/or technique work and to give our … Continue reading →

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-August 18, 2011-

August 18, 2011 by Robbie

Part 1. Novice: Front Squat 3×5 Bench Press 3×5 Intermediate: Power Clean 3,3,3,3,3 Weighted Chinups 5RM Part 2. 10×30/30 on C2 or 10×100 meter with 1min rest

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-August 14, 2011-

August 14, 2011 by Robbie

Part 1. Novice: Squat 3×5 Press 3×5 Intermediate: Squat 5,5,5,5,5 Bench Press 5RM Part 2. Complete 5 Rounds of the following complex followed by a max effort 1min row 3RT/3LT DB Hang Power Clean +Push Press+ Step Up #20inch(weight overhead) … Continue reading →

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