Warrior1 Training

Robbie — Sat, 19 May 2012 13:57:27 +0000

Part 1.
a.)3 Sets
10 Tire Flips
Sprint 50m
Walk Back
20/20 Sledgehammer Hits
Sprint 50m
Walk Back
b.) Collect 2min of L-Hang

Robbie — Sat, 19 May 2012 13:57:14 +0000

Part 1.
a.)3 Sets
10 Tire Flips
Sprint 50m
Walk Back
20/20 Sledgehammer Hits
Sprint 50m
Walk Back
b.) Collect 2min of L-Hang

Robbie — Fri, 18 May 2012 17:02:21 +0000

Part 1.
All levels:
Hang Power Snatch 3×3
Turkish Get Up 3×3

Part 2.
3 Rounds
100m Sprint with Sandbag #35/65lbs
10 Knees to Elbow

Robbie — Fri, 18 May 2012 17:02:01 +0000

Part 1.
All levels:
Hang Power Snatch 3×3
Turkish Get Up 3×3

Part 2.
3 Rounds
100m Sprint with Sandbag #35/65lbs
10 Knees to Elbow

Robbie — Thu, 17 May 2012 14:05:30 +0000

Part 1.
Novice:
Bench Press 3×5
Intermediate:
3x20sec Handstand Hold
HSPU 3xmax

Part 2.
a.)Hang Clean +Front Squat, 4 sets of 1+3
b.) 3×3 Rope Climbs
c.) GHD Situps 3×15-20

Robbie — Thu, 17 May 2012 14:05:17 +0000

Part 1.
Novice:
Bench Press 3×5
Intermediate:
3x20sec Handstand Hold
HSPU 3xmax

Part 2.
a.)Hang Clean +Front Squat, 4 sets of 1+3
b.) 3×3 Rope Climbs
c.) GHD Situps 3×15-20

Robbie — Wed, 16 May 2012 14:28:32 +0000

Active Recovery Day!

Robbie — Tue, 15 May 2012 14:08:51 +0000

Part 1.
Novice:
Deadlift 5RM
Pendlay Row 3×8
Intermediate:
Rack Pull 3,3,3,3
Pendlay Row 3×8

Part 2.
Complete 6 Rounds
Single Leg Box Jump #10/16inch RT
Single Leg Box Jump #10/16inch LT
Jump and Grab high bar
2 Pullups
Max Hold at top
Switch Grip and turn body 360* while holding on
Rest as needed.

Robbie — Tue, 15 May 2012 14:08:26 +0000

Part 1.
Novice:
Deadlift 5RM
Pendlay Row 3×8
Intermediate:
Rack Pull 3,3,3,3
Pendlay Row 3×8

Robbie — Mon, 14 May 2012 14:51:24 +0000

Part 1.
Novice:
Squat 3×5
Press 3×5
Intermediate:
Squat 10RM, 2 attempts
Bench Press 5,5,5,5,5

Part 2.
Using a heavy set of DB’s complete the following 3x
DB Hang Power Clean
DB Push Press
50ft Waiter’s Walk
50ft Farmer’s Walk
*Every time you set the DB’s down, perform 10 Pushups